Alex Hh 10000m row
10,000m
Meters
46:00.9
Time
2:18.0
Pace
578
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 1395 |
| Drag Factor | 184 |
October 01, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.9 | 10,000m | 2:18.0 | 133 | 757 | 30 |
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 29 |
| 9:10.4 | 4,000m | 2:17.6 | 134 | 762 | 30 |
| 9:14.4 | 6,000m | 2:18.6 | 131 | 752 | 30 |
| 9:15.4 | 8,000m | 2:18.8 | 131 | 749 | 31 |
| 9:14.0 | 10,000m | 2:18.5 | 132 | 753 | 31 |
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Workout Graph
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hr 123 max