Alex Hh 5000m row
5,000m
Meters
20:50.4
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 187 |
October 03, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 27 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 28 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 28 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 28 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 28 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 27 |
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Workout Graph
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