Alex Hh 20000m row
20,000m
Meters
1:29:55.8
Time
2:14.8
Pace
1184
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 2656 |
| Drag Factor | 179 |
October 04, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:55.8 | 20,000m | 2:14.8 | 143 | 790 | 29 |
| 18:02.3 | 4,000m | 2:15.2 | 141 | 786 | 29 |
| 18:07.8 | 8,000m | 2:15.9 | 139 | 779 | 29 |
| 18:02.4 | 12,000m | 2:15.3 | 141 | 786 | 30 |
| 18:10.8 | 16,000m | 2:16.3 | 138 | 775 | 31 |
| 17:32.5 | 20,000m | 2:11.5 | 154 | 828 | 29 |
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Workout Graph
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