Alex Hh 20000m row
20,000
Meters
1:32:41.2
Time
2:19.0
Pace
1159
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 2727 |
| Drag Factor | 179 |
October 09, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32:41.2 | 20,000 | 2:19.0 | 130 | 750 | 1159 | 29 |
| 19:28.2 | 4,000 | 2:26.0 | 112 | 687 | 223 | 29 |
| 19:22.0 | 8,000 | 2:25.2 | 114 | 690 | 223 | 30 |
| 18:42.2 | 12,000 | 2:20.2 | 127 | 737 | 230 | 30 |
| 17:42.5 | 16,000 | 2:12.8 | 149 | 813 | 240 | 31 |
| 17:26.2 | 20,000 | 2:10.7 | 156 | 836 | 243 | 27 |
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Workout Graph
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