Alex Hh 7500m row
7,500
Meters
31:35.6
Time
2:06.3
Pace
470
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 963 |
| Drag Factor | 152 |
October 10, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:35.6 | 7,500 | 2:06.3 | 173 | 892 | 470 | 30 |
| 6:23.4 | 1,500 | 2:07.8 | 168 | 873 | 93 | 30 |
| 6:23.1 | 3,000 | 2:07.7 | 168 | 873 | 93 | 30 |
| 6:23.6 | 4,500 | 2:07.8 | 167 | 872 | 93 | 30 |
| 6:16.0 | 6,000 | 2:05.3 | 178 | 909 | 95 | 31 |
| 6:09.5 | 7,500 | 2:03.1 | 187 | 935 | 96 | 31 |
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Workout Graph
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hr 150 max