Alex Hh 10000m row
10,000m
Meters
48:07.3
Time
2:24.3
Pace
569
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 1351 |
| Drag Factor | 180 |
October 11, 2024 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:07.3 | 10,000m | 2:24.3 | 116 | 700 | 28 |
| 9:46.9 | 2,000m | 2:26.7 | 111 | 681 | 27 |
| 9:46.3 | 4,000m | 2:26.5 | 111 | 682 | 27 |
| 9:31.9 | 6,000m | 2:22.9 | 120 | 712 | 29 |
| 9:46.2 | 8,000m | 2:26.5 | 111 | 682 | 28 |
| 9:15.9 | 10,000m | 2:18.9 | 130 | 748 | 29 |
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Workout Graph
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hr 119 max