Alex Hh 20000m row
20,000m
Meters
1:30:17.1
Time
2:15.4
Pace
1185
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 2725 |
| Drag Factor | 184 |
October 12, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:17.1 | 20,000m | 2:15.4 | 141 | 784 | 30 |
| 18:18.3 | 4,000m | 2:17.2 | 135 | 765 | 30 |
| 18:19.2 | 8,000m | 2:17.4 | 135 | 764 | 30 |
| 18:21.7 | 12,000m | 2:17.7 | 134 | 761 | 30 |
| 18:03.1 | 16,000m | 2:15.3 | 141 | 785 | 31 |
| 17:14.8 | 20,000m | 2:09.3 | 162 | 856 | 30 |
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Workout Graph
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hr 166 max