Alex Hh 20000m row
20,000m
Meters
1:30:07.9
Time
2:15.1
Pace
1182
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 2562 |
| Drag Factor | 180 |
October 17, 2024 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:07.9 | 20,000m | 2:15.1 | 142 | 787 | 28 |
| 18:06.3 | 4,000m | 2:15.7 | 140 | 781 | 30 |
| 18:16.8 | 8,000m | 2:17.1 | 136 | 767 | 31 |
| 18:04.7 | 12,000m | 2:15.5 | 140 | 783 | 30 |
| 17:36.2 | 16,000m | 2:12.0 | 152 | 823 | 26 |
| 18:03.9 | 20,000m | 2:15.4 | 141 | 784 | 25 |
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Workout Graph
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