Alex Hh 30000m row
30,000m
Meters
2:20:05.9
Time
2:20.0
Pace
1737
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 3984 |
| Drag Factor | 179 |
October 19, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20:05.9 | 30,000m | 2:20.0 | 127 | 738 | 28 |
| 27:31.8 | 6,000m | 2:17.6 | 134 | 761 | 28 |
| 27:24.8 | 12,000m | 2:17.0 | 136 | 767 | 31 |
| 28:11.9 | 18,000m | 2:20.9 | 125 | 729 | 28 |
| 28:11.0 | 24,000m | 2:20.9 | 125 | 730 | 28 |
| 28:46.4 | 30,000m | 2:23.8 | 118 | 704 | 27 |
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Workout Graph
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