Alex Hh 15000m row
15,000m
Meters
1:15:32.1
Time
2:31.0
Pace
817
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 2265 |
| Drag Factor | 180 |
October 21, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:32.1 | 15,000m | 2:31.0 | 102 | 649 | 30 |
| 15:07.1 | 3,000m | 2:31.1 | 101 | 648 | 29 |
| 15:11.6 | 6,000m | 2:31.9 | 100 | 643 | 30 |
| 15:20.7 | 9,000m | 2:33.4 | 97 | 633 | 30 |
| 15:02.8 | 12,000m | 2:30.4 | 103 | 653 | 31 |
| 14:49.9 | 15,000m | 2:28.3 | 107 | 669 | 30 |
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Workout Graph
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