Alex Hh 15000m row
15,000m
Meters
1:16:09.7
Time
2:32.3
Pace
813
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 1978 |
| Drag Factor | 181 |
October 24, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:09.7 | 15,000m | 2:32.3 | 99 | 640 | 25 |
| 15:28.2 | 3,000m | 2:34.7 | 95 | 625 | 24 |
| 15:15.3 | 6,000m | 2:32.5 | 99 | 639 | 24 |
| 15:07.0 | 9,000m | 2:31.1 | 101 | 648 | 25 |
| 15:11.1 | 12,000m | 2:31.8 | 100 | 644 | 28 |
| 15:08.0 | 15,000m | 2:31.3 | 101 | 647 | 28 |
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Workout Graph
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