Alex Hh 15000m row
15,000m
Meters
1:13:47.7
Time
2:27.5
Pace
830
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 2099 |
| Drag Factor | 183 |
October 25, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:47.7 | 15,000m | 2:27.5 | 109 | 674 | 28 |
| 15:03.8 | 3,000m | 2:30.6 | 102 | 652 | 27 |
| 14:53.4 | 6,000m | 2:28.9 | 106 | 664 | 29 |
| 14:50.2 | 9,000m | 2:28.3 | 107 | 668 | 30 |
| 14:44.5 | 12,000m | 2:27.4 | 109 | 676 | 28 |
| 14:15.8 | 15,000m | 2:22.6 | 121 | 715 | 28 |
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Workout Graph
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