Alex Hh 10000m row
10,000m
Meters
45:35.8
Time
2:16.7
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 1340 |
| Drag Factor | 182 |
November 19, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.8 | 10,000m | 2:16.7 | 137 | 770 | 29 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 29 |
| 9:10.0 | 4,000m | 2:17.5 | 135 | 763 | 30 |
| 9:07.9 | 6,000m | 2:16.9 | 136 | 768 | 30 |
| 9:08.2 | 8,000m | 2:17.0 | 136 | 767 | 29 |
| 8:49.7 | 10,000m | 2:12.4 | 151 | 818 | 28 |
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