Alex Hh 5000m row
5,000
Meters
21:47.2
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 184 |
November 28, 2024 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000 | 2:10.7 | 157 | 834 | 303 | 28 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 60 | 28 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 30 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61 | 29 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 844 | 61 | 28 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 28 |
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Workout Graph
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