Alex Hh 5000m row
5,000
Meters
21:52.7
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 178 |
December 06, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 828 | 302 | 25 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 26 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 25 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 26 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 26 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 26 |
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Workout Graph
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