Alex Hh 5000m row
5,000m
Meters
23:56.0
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 175 |
December 12, 2024 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.0 | 5,000m | 2:23.6 | 118 | 706 | 28 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 28 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 28 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 29 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 29 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 29 |
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Workout Graph
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