Alex Hh 20000m row
20,000
Meters
1:32:56.9
Time
2:19.4
Pace
1153
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 2797 |
| Drag Factor | 186 |
December 18, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32:56.9 | 20,000 | 2:19.4 | 129 | 744 | 1153 | 30 |
| 18:55.2 | 4,000 | 2:21.9 | 122 | 721 | 228 | 29 |
| 18:52.0 | 8,000 | 2:21.5 | 124 | 725 | 228 | 30 |
| 18:28.7 | 12,000 | 2:18.5 | 131 | 752 | 231 | 31 |
| 18:27.1 | 16,000 | 2:18.3 | 132 | 754 | 232 | 31 |
| 18:14.0 | 20,000 | 2:16.7 | 137 | 771 | 234 | 30 |
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Workout Graph
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