Alex Hh 15000m row
15,000
Meters
1:12:22.3
Time
2:24.7
Pace
842
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 2055 |
| Drag Factor | 182 |
January 01, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:22.3 | 15,000 | 2:24.7 | 115 | 698 | 842 | 28 |
| 14:28.4 | 3,000 | 2:24.7 | 115 | 700 | 169 | 28 |
| 14:28.2 | 6,000 | 2:24.7 | 116 | 696 | 168 | 29 |
| 14:25.9 | 9,000 | 2:24.3 | 116 | 698 | 168 | 29 |
| 14:34.5 | 12,000 | 2:25.7 | 113 | 691 | 168 | 28 |
| 14:25.4 | 15,000 | 2:24.2 | 117 | 703 | 169 | 28 |
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Workout Graph
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