Alex Hh 15000m row
15,000
Meters
1:11:44.6
Time
2:23.4
Pace
845
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 2003 |
| Drag Factor | 175 |
January 06, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:44.6 | 15,000 | 2:23.4 | 118 | 706 | 845 | 27 |
| 14:27.1 | 3,000 | 2:24.5 | 116 | 697 | 168 | 28 |
| 14:19.4 | 6,000 | 2:23.2 | 119 | 707 | 169 | 28 |
| 14:26.6 | 9,000 | 2:24.4 | 116 | 702 | 169 | 28 |
| 14:24.0 | 12,000 | 2:24.0 | 117 | 700 | 168 | 28 |
| 14:07.5 | 15,000 | 2:21.2 | 124 | 726 | 171 | 27 |
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Workout Graph
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