Alex Hh 15000m row
15,000
Meters
1:10:46.1
Time
2:21.5
Pace
861
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 2059 |
| Drag Factor | 172 |
January 14, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:46.1 | 15,000 | 2:21.5 | 123 | 729 | 861 | 29 |
| 14:04.1 | 3,000 | 2:20.6 | 126 | 729 | 171 | 30 |
| 14:09.4 | 6,000 | 2:21.5 | 123 | 720 | 170 | 30 |
| 14:06.2 | 9,000 | 2:21.0 | 125 | 731 | 172 | 29 |
| 14:38.5 | 12,000 | 2:26.4 | 112 | 713 | 174 | 28 |
| 13:47.9 | 15,000 | 2:17.9 | 133 | 756 | 174 | 29 |
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Workout Graph
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