Alex Hh 15000m row
15,000
Meters
1:11:47.1
Time
2:23.5
Pace
846
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 2012 |
| Drag Factor | 172 |
January 15, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:47.1 | 15,000 | 2:23.5 | 118 | 707 | 846 | 28 |
| 14:13.1 | 3,000 | 2:22.1 | 122 | 719 | 170 | 29 |
| 14:22.3 | 6,000 | 2:23.7 | 118 | 705 | 169 | 27 |
| 14:29.9 | 9,000 | 2:24.9 | 115 | 695 | 169 | 28 |
| 14:24.2 | 12,000 | 2:24.0 | 117 | 703 | 169 | 28 |
| 14:17.7 | 15,000 | 2:22.9 | 120 | 712 | 169 | 28 |
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Workout Graph
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