Alex Hh 10000m row
10,000
Meters
47:56.3
Time
2:23.8
Pace
560
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 1403 |
| Drag Factor | 170 |
January 16, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:56.3 | 10,000 | 2:23.8 | 118 | 704 | 560 | 29 |
| 9:27.4 | 2,000 | 2:21.8 | 123 | 722 | 113 | 29 |
| 9:33.9 | 4,000 | 2:23.4 | 119 | 707 | 112 | 30 |
| 9:41.4 | 6,000 | 2:25.3 | 114 | 692 | 111 | 30 |
| 9:45.3 | 8,000 | 2:26.3 | 112 | 684 | 111 | 29 |
| 9:28.3 | 10,000 | 2:22.0 | 122 | 720 | 113 | 29 |
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Workout Graph
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