Alex Hh 15000m row
15,000
Meters
1:13:28.6
Time
2:26.9
Pace
837
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 2109 |
| Drag Factor | 174 |
January 17, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:28.6 | 15,000 | 2:26.9 | 110 | 679 | 837 | 28 |
| 14:44.6 | 3,000 | 2:27.4 | 109 | 675 | 166 | 30 |
| 14:52.7 | 6,000 | 2:28.7 | 106 | 665 | 169 | 28 |
| 14:31.8 | 9,000 | 2:25.3 | 114 | 692 | 168 | 28 |
| 14:37.5 | 12,000 | 2:26.2 | 112 | 685 | 167 | 29 |
| 14:42.1 | 15,000 | 2:27.0 | 110 | 679 | 167 | 28 |
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Workout Graph
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