Alex Hh 15000m row
15,000
Meters
1:13:24.0
Time
2:26.8
Pace
835
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 2058 |
| Drag Factor | 176 |
January 20, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:24.0 | 15,000 | 2:26.8 | 111 | 680 | 835 | 28 |
| 15:00.4 | 3,000 | 2:30.0 | 104 | 656 | 166 | 28 |
| 14:33.8 | 6,000 | 2:25.6 | 113 | 689 | 168 | 29 |
| 14:27.6 | 9,000 | 2:24.6 | 116 | 698 | 168 | 28 |
| 14:44.7 | 12,000 | 2:27.4 | 109 | 675 | 166 | 27 |
| 14:37.6 | 15,000 | 2:26.2 | 112 | 684 | 167 | 28 |
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Workout Graph
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