Alex Hh 15000m row
15,000
Meters
1:12:44.2
Time
2:25.4
Pace
843
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 2077 |
| Drag Factor | 172 |
January 20, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:44.2 | 15,000 | 2:25.4 | 114 | 695 | 843 | 28 |
| 14:27.5 | 3,000 | 2:24.5 | 116 | 713 | 172 | 30 |
| 14:21.6 | 6,000 | 2:23.6 | 118 | 710 | 170 | 29 |
| 14:35.7 | 9,000 | 2:25.9 | 113 | 686 | 167 | 29 |
| 14:46.1 | 12,000 | 2:27.6 | 109 | 674 | 166 | 28 |
| 14:33.3 | 15,000 | 2:25.5 | 114 | 692 | 168 | 28 |
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Workout Graph
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