Alex Hh 30000m row
30,000
Meters
2:27:19.5
Time
2:27.3
Pace
1663
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 4081 |
| Drag Factor | 172 |
January 25, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27:19.5 | 30,000 | 2:27.3 | 109 | 676 | 27 |
| 29:45.1 | 6,000 | 2:28.7 | 106 | 665 | 28 |
| 29:47.7 | 12,000 | 2:28.9 | 106 | 664 | 27 |
| 29:36.2 | 18,000 | 2:28.0 | 108 | 671 | 28 |
| 29:24.5 | 24,000 | 2:27.0 | 110 | 678 | 28 |
| 28:46.0 | 30,000 | 2:23.8 | 118 | 704 | 28 |
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Workout Graph
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