Alex Hh 30000m row
30,000
Meters
2:28:14.0
Time
2:28.2
Pace
1668
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 4177 |
| Drag Factor | 170 |
January 26, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28:14.0 | 30,000 | 2:28.2 | 107 | 669 | 28 |
| 29:15.4 | 6,000 | 2:26.2 | 112 | 684 | 29 |
| 29:31.1 | 12,000 | 2:27.5 | 109 | 674 | 29 |
| 29:43.7 | 18,000 | 2:28.6 | 107 | 666 | 28 |
| 30:10.2 | 24,000 | 2:30.8 | 102 | 650 | 27 |
| 29:33.6 | 30,000 | 2:27.8 | 108 | 673 | 27 |
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Workout Graph
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