Alex Hh 11000m row
11,000
Meters
53:53.7
Time
2:26.9
Pace
612
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 1552 |
| Drag Factor | 171 |
January 31, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:53.7 | 11,000 | 2:26.9 | 110 | 679 | 28 |
| 10:49.6 | 2,200 | 2:27.6 | 109 | 674 | 29 |
| 10:43.0 | 4,400 | 2:26.1 | 112 | 685 | 28 |
| 10:51.8 | 6,600 | 2:28.1 | 108 | 670 | 29 |
| 10:47.1 | 8,800 | 2:27.0 | 110 | 678 | 29 |
| 10:42.1 | 11,000 | 2:25.9 | 113 | 687 | 29 |
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Workout Graph
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