Alex Hh v2000m/0:36r...11 row
7,500
Meters
37:12.3
Time
2:28.8
Pace
411
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:16:03.0 |
| Overall Distance | 7,556 |
| Overall Time | 1:53:15.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 1005 |
| Drag Factor | 196 |
March 20, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.3 | 7,500 | 2:28.8 | 106 | 665 | 26 | |
| 9:15.2 | 2,000 | 2:18.8 | 131 | 750 | 27 | |
| r: 0:36 | 10 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 28 | |
| r: 6:59 | 5 | |||||
| 4:31.6 | 900 | 2:30.8 | 102 | 650 | 27 | |
| r: 7:36 | 5 | |||||
| 4:16.8 | 800 | 2:40.5 | 85 | 591 | 26 | |
| r: 8:01 | 17 | |||||
| 3:34.4 | 700 | 2:33.1 | 97 | 635 | 27 | |
| r: 9:34 | 4 | |||||
| 3:03.2 | 600 | 2:32.6 | 98 | 638 | 27 | |
| r: 8:23 | 6 | |||||
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 26 | |
| r: 8:25 | 2 | |||||
| 2:05.6 | 400 | 2:37.0 | 90 | 611 | 27 | |
| r: 8:53 | 3 | |||||
| 1:34.6 | 300 | 2:37.6 | 89 | 607 | 26 | |
| r: 8:59 | 3 | |||||
| 1:04.7 | 200 | 2:41.7 | 83 | 584 | 26 | |
| r: 8:37 | 1 | |||||
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 25 | |
| r56 |
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Workout Graph
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