Michael Frickman v1:00/1:00r...7 row
2,152m
Meters
10:00.0
Time
2:19.4
Pace
122
Calories
140
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,266m |
| Overall Time | 17:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 126 |
November 30, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 29 | 140 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | 73 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 30 | 130 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 146 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 28 | 151 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | 153 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 30 | 164 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 165 | |
| r: 1:00 | 16m | ||||||
| r114m |
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Workout Graph
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