Michael Frickman v1:00/1:00r...6 row
4,559m
Meters
21:00.0
Time
2:18.1
Pace
263
Calories
165
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,665m |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 128 |
December 16, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,559m | 2:18.1 | 133 | 756 | 31 | 165 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 161 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 34 | 162 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 31 | 162 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 32 | 173 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 | 165 | |
| r: 1:00 | 15m | ||||||
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 30 | 169 | |
| r: 1:00 | 19m | ||||||
| r106m |
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Workout Graph
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