Michael Frickman v1:00/2:00r...5 row
3,349m
Meters
15:00.0
Time
2:14.3
Pace
200
Calories
166
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,437m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 130 |
January 02, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,349m | 2:14.3 | 144 | 796 | 26 | 166 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | ||
| r: 2:00 | 23m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | 156 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | 161 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 26 | 172 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 175 | |
| r: 2:00 | 20m | ||||||
| r88m |
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Workout Graph
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