Michael Frickman v6:00/2:00r...6 row
3,463m
Meters
15:00.0
Time
2:09.9
Pace
215
Calories
166
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 132 |
January 04, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 28 | 166 | |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 24 | 161 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 29 | 169 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 30 | 169 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 169 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 166 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 167 | |
| r: 2:00 | 14m | ||||||
| r88m |
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Workout Graph
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