Michael Frickman v3:00/2:00r...5 row
3,346m
Meters
15:00.0
Time
2:14.4
Pace
197
Calories
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,994m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 128 |
January 06, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 26 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 26 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 27 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 28 | |
| r: 2:00 | 431m | |||||
| r1,648m |
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Workout Graph
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