Michael Frickman 20:00 row
3,590m
Meters
20:00.0
Time
2:47.1
Pace
184
Calories
127
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 131 |
January 16, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,590m | 2:47.1 | 75 | 558 | 19 | 127 |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 23 | 148 |
| 4:00.0 | 352m | 2:50.4 | 71 | 543 | 21 | |
| 6:00.0 | 356m | 2:48.5 | 73 | 551 | 19 | 116 |
| 8:00.0 | 348m | 2:52.4 | 68 | 535 | 20 | 118 |
| 10:00.0 | 347m | 2:52.9 | 68 | 533 | 13 | 117 |
| 12:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | 122 |
| 14:00.0 | 355m | 2:49.0 | 72 | 549 | 17 | 128 |
| 16:00.0 | 314m | 3:11.0 | 50 | 472 | 19 | 134 |
| 18:00.0 | 351m | 2:50.9 | 70 | 541 | 24 | 126 |
| 20:00.0 | 439m | 2:16.6 | 137 | 771 | 18 | 137 |
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Workout Graph
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