Michael Frickman 20:00 row
3,953m
Meters
20:00.0
Time
2:31.7
Pace
215
Calories
153
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 132 |
January 18, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,953m | 2:31.7 | 100 | 644 | 19 | 153 |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 21 | 142 |
| 8:00.0 | 785m | 2:32.8 | 98 | 637 | 20 | 145 |
| 12:00.0 | 720m | 2:46.6 | 76 | 560 | 21 | 146 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 17 | 159 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 18 | 176 |
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Workout Graph
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