Reece Austin 20:00 row
4,313m
Meters
20:00.0
Time
2:19.1
Pace
257
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 105 |
November 29, 2023 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,313m | 2:19.1 | 130 | 747 | 20 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 18 |
| 12:00.0 | 715m | 2:47.8 | 74 | 554 | 15 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 23 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 26 |
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Workout Graph
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