Reece Austin 5:00 row
915m
Meters
5:00.0
Time
2:43.9
Pace
49
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 12 |
| Stroke Count | 60 |
| Drag Factor | 177 |
November 29, 2023 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 12 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 16 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 16 |
| 3:00.0 | 128m | 3:54.3 | 27 | 393 | 7 |
| 4:00.0 | 131m | 3:49.0 | 29 | 400 | 8 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 13 |
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Workout Graph
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