Reece Austin 15:00 row
3,342
Meters
15:00.0
Time
2:14.6
Pace
199
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 119 |
December 05, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,342 | 2:14.6 | 143 | 796 | 199 | 21 |
| 2:05.0 | 489 | 2:07.8 | 168 | 864 | 30 | 23 |
| 4:10.0 | 492 | 2:07.0 | 171 | 864 | 30 | 19 |
| 6:15.0 | 398 | 2:37.0 | 90 | 662 | 23 | 18 |
| 8:20.0 | 450 | 2:18.8 | 131 | 748 | 26 | 21 |
| 10:25.0 | 475 | 2:11.5 | 154 | 806 | 28 | 23 |
| 12:30.0 | 440 | 2:22.0 | 122 | 720 | 25 | 21 |
| 14:35.0 | 493 | 2:06.7 | 172 | 864 | 30 | 26 |
| 15:00.0 | 105 | 1:59.0 | 207 | 1008 | 7 | 31 |
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Workout Graph
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