Reece Austin 20:00 row
4,027m
Meters
20:00.0
Time
2:28.9
Pace
222
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 99 |
January 19, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,027m | 2:28.9 | 106 | 664 | 19 |
| 2:00.0 | 266m | 3:45.5 | 30 | 404 | 24 |
| 4:00.0 | 380m | 2:37.8 | 89 | 606 | 20 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 18 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 18 |
| 10:00.0 | 406m | 2:27.7 | 108 | 673 | 18 |
| 12:00.0 | 407m | 2:27.4 | 109 | 675 | 19 |
| 14:00.0 | 435m | 2:17.9 | 133 | 759 | 19 |
| 16:00.0 | 416m | 2:24.2 | 117 | 701 | 19 |
| 18:00.0 | 422m | 2:22.1 | 122 | 719 | 18 |
| 20:00.0 | 454m | 2:12.1 | 152 | 821 | 18 |
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Workout Graph
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