Reece Austin v7:00/2:00r...4 row
6,382m
Meters
28:00.0
Time
2:11.6
Pace
386
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,477m |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 856 |
| Drag Factor | 96 |
January 22, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,382m | 2:11.6 | 153 | 828 | 30 | |
| 7:00.0 | 1,689m | 2:04.3 | 182 | 926 | 30 | |
| r: 2:00 | 29m | |||||
| 7:00.0 | 1,549m | 2:15.5 | 140 | 783 | 30 | |
| r: 2:00 | 25m | |||||
| 7:00.0 | 1,580m | 2:12.9 | 149 | 813 | 30 | |
| r: 2:00 | 20m | |||||
| 7:00.0 | 1,564m | 2:14.2 | 145 | 797 | 32 | |
| r: 2:00 | 21m | |||||
| r95m |
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Workout Graph
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