Reece Austin 25:00 row
4,497m
Meters
25:00.0
Time
2:46.7
Pace
233
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 441 |
| Drag Factor | 106 |
January 23, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,497m | 2:46.7 | 75 | 559 | 17 |
| 2:05.0 | 277m | 3:45.6 | 30 | 404 | 22 |
| 4:10.0 | 381m | 2:44.0 | 79 | 572 | 17 |
| 6:15.0 | 325m | 3:12.3 | 49 | 469 | 14 |
| 8:20.0 | 399m | 2:36.6 | 91 | 613 | 18 |
| 10:25.0 | 335m | 3:06.5 | 54 | 485 | 12 |
| 12:30.0 | 400m | 2:36.2 | 92 | 615 | 17 |
| 14:35.0 | 418m | 2:29.5 | 105 | 660 | 18 |
| 16:40.0 | 408m | 2:33.1 | 97 | 635 | 18 |
| 18:45.0 | 383m | 2:43.1 | 81 | 577 | 19 |
| 20:50.0 | 367m | 2:50.2 | 71 | 543 | 18 |
| 22:55.0 | 385m | 2:42.3 | 82 | 581 | 19 |
| 25:00.0 | 419m | 2:29.1 | 105 | 662 | 19 |
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Workout Graph
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