Reece Austin 20:00 row
3,916m
Meters
20:00.0
Time
2:33.2
Pace
209
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 103 |
January 26, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,916m | 2:33.2 | 97 | 634 | 22 |
| 2:15.0 | 427m | 2:38.0 | 89 | 604 | 19 |
| 4:30.0 | 442m | 2:32.7 | 98 | 638 | 18 |
| 6:45.0 | 421m | 2:40.3 | 85 | 592 | 18 |
| 9:00.0 | 417m | 2:41.8 | 83 | 584 | 20 |
| 11:15.0 | 425m | 2:38.8 | 87 | 600 | 21 |
| 13:30.0 | 412m | 2:43.8 | 80 | 573 | 23 |
| 15:45.0 | 426m | 2:38.4 | 88 | 602 | 24 |
| 18:00.0 | 461m | 2:26.4 | 111 | 683 | 26 |
| 20:00.0 | 486m | 2:03.4 | 186 | 940 | 29 |
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Workout Graph
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