Reece Austin 20:00 row
4,305m
Meters
20:00.0
Time
2:19.3
Pace
249
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 113 |
January 30, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,305m | 2:19.3 | 129 | 744 | 21 |
| 2:15.0 | 482m | 2:20.0 | 127 | 738 | 18 |
| 4:30.0 | 470m | 2:23.6 | 118 | 706 | 18 |
| 6:45.0 | 433m | 2:35.8 | 92 | 617 | 19 |
| 9:00.0 | 474m | 2:22.4 | 121 | 717 | 19 |
| 11:15.0 | 468m | 2:24.2 | 117 | 701 | 20 |
| 13:30.0 | 466m | 2:24.8 | 115 | 696 | 20 |
| 15:45.0 | 443m | 2:32.3 | 99 | 640 | 19 |
| 18:00.0 | 568m | 1:58.8 | 209 | 1017 | 28 |
| 20:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 |
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Workout Graph
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