Reece Austin 2x20:00/2:00r row
8,406m
Meters
40:00.0
Time
2:22.7
Pace
478
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,458m |
| Overall Time | 44:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 96 |
January 30, 2024 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,406m | 2:22.7 | 120 | 714 | 22 | |
| 20:00.0 | 4,330m | 2:18.5 | 132 | 752 | 21 | |
| 20:00.0 | 4,075m | 2:27.2 | 110 | 677 | 23 | |
| r52m |
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Workout Graph
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