Reece Austin v28:00/2:00r...2 row
10,553m
Meters
56:00.0
Time
2:39.1
Pace
560
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,675m |
| Overall Time | 1:00:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 1061 |
| Drag Factor | 102 |
January 31, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 10,553m | 2:39.1 | 87 | 598 | 19 | |
| 28:00.0 | 5,451m | 2:34.1 | 96 | 629 | 18 | |
| r: 2:00 | 63m | |||||
| 28:00.0 | 5,102m | 2:44.6 | 78 | 569 | 20 | |
| r: 2:00 | 59m | |||||
| r122m |
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Workout Graph
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