Reece Austin 6x500m/1:00r row
3,000m
Meters
11:55.9
Time
1:59.3
Pace
200
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,188m |
| Overall Time | 17:55.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 34 |
| Stroke Count | 406 |
| Drag Factor | 108 |
February 02, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.9 | 3,000m | 1:59.3 | 206 | 1009 | 34 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 35 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 34 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 33 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 32 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 33 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 37 | |
| r188m |
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Workout Graph
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