Reece Austin v25:00/2:00r...2 row
5,618m
Meters
32:15.0
Time
2:52.2
Pace
291
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 36:15.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 105 |
February 08, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.0 | 5,618m | 2:52.2 | 69 | 535 | 19 | |
| 25:00.0 | 4,295m | 2:54.6 | 66 | 526 | 16 | |
| r: 2:00 | 31m | |||||
| 7:15.0 | 1,322m | 2:44.5 | 79 | 570 | 22 | |
| r: 2:00 | 17m | |||||
| r48m |
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Workout Graph
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