Reece Austin 30:00 row
5,347
Meters
30:00.0
Time
2:48.3
Pace
271
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 104 |
February 15, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,347 | 2:48.3 | 73 | 552 | 271 | 19 |
| 2:40.0 | 480 | 2:46.6 | 76 | 560 | 24 | 18 |
| 5:20.0 | 490 | 2:43.2 | 80 | 576 | 25 | 19 |
| 8:00.0 | 492 | 2:42.6 | 81 | 580 | 25 | 21 |
| 10:40.0 | 478 | 2:47.3 | 75 | 556 | 24 | 20 |
| 13:20.0 | 447 | 2:58.9 | 61 | 510 | 22 | 19 |
| 16:00.0 | 458 | 2:54.6 | 66 | 526 | 23 | 19 |
| 18:40.0 | 482 | 2:45.9 | 77 | 563 | 25 | 20 |
| 21:20.0 | 468 | 2:50.9 | 70 | 541 | 24 | 20 |
| 24:00.0 | 463 | 2:52.7 | 68 | 533 | 23 | 18 |
| 26:40.0 | 473 | 2:49.1 | 72 | 548 | 24 | 20 |
| 29:20.0 | 484 | 2:45.2 | 78 | 566 | 25 | 20 |
| 30:00.0 | 133 | 2:30.3 | 103 | 654 | 7 | 20 |
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Workout Graph
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