Reece Austin 30:00 row
5,883m
Meters
30:00.0
Time
2:32.9
Pace
312
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 104 |
February 15, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,883m | 2:32.9 | 98 | 636 | 23 |
| 2:40.0 | 504m | 2:38.7 | 88 | 601 | 22 |
| 5:20.0 | 528m | 2:31.5 | 101 | 646 | 22 |
| 8:00.0 | 529m | 2:31.2 | 101 | 648 | 24 |
| 10:40.0 | 518m | 2:34.4 | 95 | 627 | 24 |
| 13:20.0 | 524m | 2:32.6 | 98 | 638 | 22 |
| 16:00.0 | 515m | 2:35.3 | 93 | 621 | 23 |
| 18:40.0 | 545m | 2:26.7 | 111 | 680 | 24 |
| 21:20.0 | 493m | 2:42.2 | 82 | 581 | 23 |
| 24:00.0 | 509m | 2:37.1 | 90 | 610 | 22 |
| 26:40.0 | 520m | 2:33.8 | 96 | 630 | 23 |
| 29:20.0 | 562m | 2:22.3 | 121 | 717 | 24 |
| 30:00.0 | 136m | 2:27.0 | 110 | 678 | 24 |
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Workout Graph
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